Tanning bed question?

Well for me.. when i lay i use this cinnamon lotion, and cinnamon is already strong without anything else soo the light just makes it work better. I usually lay for about 15 or 30 mins and it gets me dark.. i tan easily tho. But i would say after you tan get in the sunn too, because that helps it. && also dont shower right after you lay because its like it washes it awayy.